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25 Signs You Should Meditate Starting Now

Meditation is something everyone can do to improve their physical, mental, and emotional health. No wonder meditation retreats and meditation meetups are increasing in popularity every day.

By |2019-06-18T18:45:02+00:00June 18th, 2019|All Posts, Mental and Physical Health, Thrive at Life|Comments Off on 25 Signs You Should Meditate Starting Now

Loving Yourself is Vital for Wellbeing and Relationships

Mastering the secrets of Yoga flow lends itself to the vision of a yoga practitioner moving seamlessly between yoga asana with awareness and fluid grace.

Should I Pay Off Debts Or Save Money For a Goal?

One of the top questions I get asked by clients, friends or family is, “should I pay off my debts or should I be saving for a specific goal”.

By |2019-05-17T21:23:25+00:00May 17th, 2019|All Posts, Financial Health, Mitch Griep, Thrive at Life|Comments Off on Should I Pay Off Debts Or Save Money For a Goal?

Buying Health Insurance as a Self-Employed Person

Companies have managed products a certain way for a long time because it works. You should manage your job search like companies manage products.....figure out who you are, what you want to do, and then market yourself accordingly.

5 Yoga Poses to Calm Your Mind

Alternate Nostril Breathing helps calm the mind, reduce anxiety, and bring a feeling of relaxation to the entire body. It also relaxes the mind in preparation for meditation, which can be helpful for those struggling to settle down before meditating. When performed for just a few minutes.......

By |2019-05-09T17:57:33+00:00May 9th, 2019|All Posts, Mental and Physical Health, Thrive at Life|Comments Off on 5 Yoga Poses to Calm Your Mind

Alternate Nostril Breathing To Calm Soothe And Relax

Alternate Nostril Breathing helps calm the mind, reduce anxiety, and bring a feeling of relaxation to the entire body. It also relaxes the mind in preparation for meditation, which can be helpful for those struggling to settle down before meditating. When performed for just a few minutes.......

By |2019-05-01T18:15:10+00:00May 1st, 2019|All Posts, Mental and Physical Health, Thrive at Life|Comments Off on Alternate Nostril Breathing To Calm Soothe And Relax

Ted Meissner Podcast – Mindful and Laid Off

Part 1 of our interview with mindfulness coach and IT program manager Ted Meissner. Ted talks about his daily routine and how mindfulness has helped him recognize and deal with his anger over being laid off.

By |2019-04-08T21:33:33+00:00April 1st, 2019|All Posts, Mental and Physical Health, Podcasts, Stories & Podcasts, Ted Meissner, Thrive at Life|Comments Off on Ted Meissner Podcast – Mindful and Laid Off